It is obvious that health and nutrition are two things which cannot be separated. There are many people who want to be healthy but they do not take care of their body. In order to be healthy, you have to make sure that your body gets enough nutrients needed in a day. Those nutrients can be absorbed from many sources. However, the most important one is your meal. Besides your meal, you can also get more nutrients from food supplements, fruits, and other types of nutrient resource. Here, it will be great for you to know the types of nutrients needed by your body every day.
Carbohydrate is the Main Actor
The very first of all is carbohydrate. You might already know that your body has to produce energy since you have to do many activities in a day. Your energy can be produced by consuming meals that contains carbohydrate. As we all know, carbohydrate is the main source of energy for your body. Besides, it is also great for your brain since it can be the source of fuel. In order to get carbohydrate, there are several types of foods you can consume such as whole grains foods, whole-wheat bread, barley, oatmeal, brown rice, and many more.
Repair Your Tissue with Protein
Another thing that you need to know about health and nutrition is protein intake. There is no doubt that your body tissue has expired dates. It is impossible for you to rely on the same body tissue forever. That is why it is recommended for you to consume protein contained foods. The reason is simply because protein has the power to build and repair your body tissue. That is why it is important for you to consume it. Protein can be found in foods such as lean meats, beans, eggs, soy products, and others. You should make sure to consume it daily so that your body meets its need.
Fats as Backup Plan
One thing that you have to know about your body is how long it is going to have power. It is true that your body might have carbohydrate but when it disappears, you will get drained. That is why you will need a backup plan when the carbohydrate consumption of your body is drained. At this point, it will be better for you to consume fats in the right portion. It is well known that fat is great as a backup energy of your body. You can get it by consuming nutty products because they contain healthy fats needed by your body.
Minerals and Vitamins in Fruits
Last but not least, it is also important for you to consume vitamins and minerals. There are many types of mineral and vitamin that will be needed by your body. The function of those two nutrients are to maintain optimal health. Therefore, your body will get fresher and you can focus on your work. At this point, it is important for you to consume a lot of fruits and vegetables since they contain the most minerals and vitamins for your body. If you keep consuming meals above, there is no doubt that you can maintain your health and nutrition.