alcohol detox at home It’s nothing new to see bars and clubs full of people looking for a good time, a drink in hand. Drinking alcohol is especially popular with young people, particularly college students, due to the high it gives.
Even older people appreciate having a drink every once in a while, and there is nothing wrong with this. Alcohol, after all, is a legal substance. However, too much alcohol is detrimental to the body. Even though we don’t consider ourselves alcoholics, alcohol can still have a negative effect on our detoxification systems.
Every now and then, our bodies need to be rid of toxins from alcohol. This article will deal with different ways on how to do an alcohol detox at home.
What does alcohol do to the body?
If alcohol has negative effects, then why do people continue to drink? Why is drinking popular, and how do some people end up becoming addicted to it? Alcohol has a certain effect on the brain that triggers the release of endorphins, which are also known as “happy hormones.” This gives us a generally pleasurable experience whenever we drink alcohol.
Drinking alcohol also has other positive benefits, such as decreasing one’s risk of heart disease, heart attack, and strokes. However, this is only for moderate drinking, meaning not going past two drinks a day for men, and one drink a day for women.
Some people will say that they only drink moderately since they drink heavily only once every now and then—this does not equate to the same thing, however, despite the same average number of drinks per week. Now, if one ends up drinking much more than a moderate amount, this will have the opposite effect on one’s body. Instead of decreased risks for heart disease and the like, excess alcohol can mean increased risks.
Alcohol can also mess with the liver, which is what processes its byproducts. If the liver becomes affected by alcohol, this means that it is less effective at doing what it is supposed to do: clean the body of toxins. The liver needs a boost every now and then in order to continue performing at its very best.
What are alcohol withdrawal symptoms?
For those who drink more heavily than others, attempting to detox may lead to alcohol withdrawal symtoms. The body may become shocked at the sudden lack of alcohol since it may have already made adjustments to the amount it normally receives.
Alcohol craving is one symptom, and it is usually coupled with tremulousness or shaking, anxiety, and a racing pulse. The worse the alcohol dependency is, the worse the symptoms usually are. One has to overcome these symptoms in order to become successful in doing the alcohol detox.
How can one do an alcohol detox at home?
An alcohol detox is something that will definitely help the body, particularly the liver, function better. Those who have become accustomed to drinking large amounts of alcohol should detox once in a while in order to make sure that their body is still capable of properly filtering out dangerous toxins.
Even though you feel that you don’t have any alcohol-related problems, the following can be quite helpful in restoring your body’s natural balance.
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Saying that you will just stop drinking alcohol is often easier said than done, especially for those who are used to drinking quite a lot. For some people, for an alcohol detox to be effective, they need more alcohol. Yes, you read that right: alcohol to detox alcohol.
Due to potential severity of alcohol withdrawal symptoms, tapering off may be the best option for heavy drinkers. Instead of drinking hard liquor, replace it with beer. Start out, for example, one bottle, then half a bottle, a quarter of a bottle, and so on.
The starting amount should depend how much alcohol one had been taking before the tapering off. This option is helpful as it is less shocking to the body, as well as lessen the severity of withdrawal symptoms and likelihood of a relapse.
Having a support system
Alcohol withdrawal symptoms can make it very difficult to undergo an alcohol detox at home, so it is important to have the proper support system. Before attempting a detox, make sure to inform your doctor.
Your doctor can give you further advice that can help you succeed with your detox. You should also tell the people that you live with about your mission, as well as the people you often spend time with. This way, they will not inadvertently offer you alcohol when you are possibly having withdrawal symptoms.
When the symptoms are becoming tougher, these are also the people who can help you get back on track.
Using vitamins and other medications
Another reason for consulting your doctor before attempting an alcohol detox is because of medications. Medications can help your detox go more smoothly and be more effective.
Drinking a lot of alcohol means a need to replace lost vitamins. The usual vitamins needed for an alcohol detox are Vitamins B, C, and magnesium.
Changes in diet
It isn’t just your alcohol consumption that should change when you are having an alcohol detox. Dietary changes are also important due to the body’s reaction to the alcohol.
The toxins in your body should be replaced by good things, and not more of the same bad things. Natural food is the best for this. The following are some foods that will help replenish your body:
Alcohol Withdrawal Symptoms
Infographics about alcohol and drug rehabilitation program in san Bernardino, helpful infographics of alcohol withdrawal symptoms (severe symptoms).
Having an alcohol detox at home is not necessarily easy, but it can be one of the best things that you can do for your body. Having alcohol with the right people can bring a lot of good times, but as always, too much of a good thing can become bad.
Make sure that you know your limits, and for the times when you accidentally go past it, simply return to this article for advice on how to have an alcohol detox at home.